In this episode, personal trainer and fitness expert Luke Butterworth discusses his philosophy and approach to gym and fitness, how he got into working out, what keeps him motivated, how he constructs training schedules for his clients, the importance of dieting, how train effectively, high intensity training, ego lifting, his passion for skateboarding and how it relates to gym, the challenges of being a teenager in today's world, the problems of being obsessed with your phone, gym etiquette, and much more!

contact Luke for fitness enquiries here: [email protected]

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