My goal for today's episode is to empower you to decide what is right for you. We hear so much about diet and weight-loss, and we can feel confused about what to do.You have the answers inside you. Why? The Holy Spirit lives in you.Today w

#115 - Creating Comfort in Weight-Loss

8 days ago ago 14m 42s

Join me for our free masterclass “Learning from Failures” on Wednesday, June 5th @ 11am PST.*If you can’t make it live, the recording will be sent to your inbox! Sign up here: Learning from Failures Masterclass https://www.leandramcmullen.c

#114 - Planning to Quiet Your Mind

22 days ago ago 14m 11s

Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-inIf you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook G

#113- The Power of Intention

Apr 29th, 2024 20m 6s

Living with Intention can change everything!Most of us live with intention in most areas of our life. Listen in to see how you can live intentionally with your weight-loss too!Get my free video series "Stop Overeating Today": https://www

#112 - 7 Levels to Losing Weight Permanently

Apr 22nd, 2024 20m 6s

I know it can be so confusing to know where to start and what to do to lose weight.Today I'm giving you the 7 levels you need to master to lose weight and lose it permanently!Get my free video series "Stop Overeating Today": https://www.lean

#111 - Believing New Things

Apr 15th, 2024 20m 6s

What we believe is so important!Everything starts in our brain.If you want to achieve your weight-loss goals, you have to know what it is you want.What we currently believe is based on our past.We want to believe from our future.Isaiah 4

#110- How Carbs Fit Into A Healthy Diet

Apr 8th, 2024 20m 18s

If you want to take this work to the next level and learn the tools to lose weight for good, join us for our next "Stop Over-Eating" 12 week class.We will be reversing the biology of cravings and being hungry all the time along with unwinding

#109 - The Role of Protein in Fat Loss

Apr 6th, 2024 57m 35s

Protein can assist in fat loss.Listen to this episode as we talk about the role of protein & the benefits it can have on your weight-loss.If you want to take this work to the next level and learn the tools to lose weight for good, join us for

#108 - One Way to Stop Thinking About Food All The Time

Apr 4th, 2024 59m 54s

Are you tired of thinking about food all the time?I remember when I was 40 pounds heavier, I would use food to not be bored, not feel overwhelmed, and try not to be sad. If I was feeling bad, I was looking for something to eat.Jalepeno kettl

#107 - Holy Spirit Power on Your Weight-Loss Journey

Apr 3rd, 2024 1h 7m

This is Day 2 of our Prayer, Protocol & Protein Challenge.A lot of us don't think to include the Holy Spirit in our weight-loss journey.A lot of that is because of guilt and shame. We feel bad for our eating habits, so we want to hide.But w

#106 - Prayer, Protocol & Protein

Apr 1st, 2024 1h 3m

This past week I hosted a Prayer, Protocol & Protein Challenge. It was fun. It was powerful.This is Day 1. We covered a little bit of each subject.We talked about the power of prayer over our weight-loss journey, the importance of creating

#105 - Unwanted Circumstances

Mar 25th, 2024 20m 32s

Circumstances we don't want aren't fun.In fact, most of us try to avoid feeling bad in our unwanted circumstances. This avoidance can lead to over-eating.So, how do we handle unwanted circumstances and continue to reach our weight loss goa

#104 - Judgement to Acceptance

Mar 4th, 2024 20m 32s

Let's look at judgement a little differently.Listen to today's episode as we look at judgment as an action. How can we shift our judgments to acceptance to lose the weight we want. It might surprise you.Join me for a free 5 day challenge

#103 - An Invitation

Feb 26th, 2024 16m 52s

I want to invite you to an hour on zoom "How to Pray Over Your Weight-Loss Journey."We are going to be diving into how...1. God wants to partner with us.2. To listen to the Holy Spirit.3. To Incorporate Prayer into the 4 Simple Steps To

#102 - Prayer Power in Weight-Loss

Feb 19th, 2024 18m 43s

In the story of Moses, we learn that God partners with His people to bring forth His will.How can we relate this to our weight-loss journey? Listen to today's episode to find out how the power of prayer works in partnering with God on this j

#101 - The Scale is Supposed to Go Up

Feb 5th, 2024 19m 48s

When we believe the scale is supposed to go down after a "good day" of eating, we suffer when it doesn't.Listen to today's episode to find out how we can use the scale to get the result we want and not allow it to dictate our feelings.Proverb

#100 - Over-Trying to Lose Weight

Jan 29th, 2024 19m 41s

When we have the over-desire to be thin, it leads us to over-try to be thin.Wanting to be thin so much but not believing we can do it, creates over-desire and over-trying.Over-trying leads to burnout, trying too hard, getting tense, anxious

#99 - Overeating over Upsets

Jan 22nd, 2024 19m 28s

When something happens that upsets you, do you want to overeat? And for some of us, the action of over-eating upsets us enough so that we just keep over-eating.When this happens, we can take our power back doing 2 steps & asking ourselves 5

#98 - Turn Challenges into Opportunities

Jan 15th, 2024 19m 37s

Listen in to hear:1.The story of how I broke my foot this past week.2. What I used to believe about losing weight & how that would've had me gaining weight during this time.3. What I'm doing to not gain weight or lose muscle.4. How I'm c

#97 - How do you want to feel in 2024?

Jan 8th, 2024 18m 27s

Most people set New Year's Resolutions with actions.That's ok, but what if we set New Year's Resolutions with feelings?What if we asked, "How do I want to feel this year?"Our feeling drive our actions so we can't underestimate the power of c

#96 - Walking, Water & Whole Foods

Dec 18th, 2023 18m 40s

Come experience the power of walking, water & whole foods in your weight-loss journey!Join me in our 5 day free walking, water & whole food challenge. We are starting January 2nd -January 6th.We will met on zoom for an hour each day to dive

#95- The Urge to Quit

Dec 11th, 2023 20m 5s

Loving ourselves thin is a commitment.I want to offer that there is no other path to thinness that is acceptable.We all have those moments where we stand on the scale and it doesn't comply. Even if we are doing all the things "right." The

#94 - Emotional Pain & Over-Eating

Dec 4th, 2023 19m 13s

Life is 50/50 - aways.As we go through life, our brain's job is to avoid pain at all cost.It's very well intended. It doesn't know the difference between physical danger and negative emotion.It will avoid our negative emotions with food.Th

#93 - The Capacity to be at Your Goal Weight

Nov 27th, 2023 20m 2s

Most of us need to build & grow our capacity to be at our goal weight so we can stay there for good.In this episode we talk about why it's hard to maintain our weight. Most of us have lost weight several times. We know how to do it. We just

#92 - I Want to Lose Weight Faster

Nov 13th, 2023 20m

When we have the thought "I want to lose weight faster" it can keep us from losing the weight we want. When we live into this thought, it can create frustration, defeat and shame. These emotions feel terrible. Listen to today's episode as we