What can you do to quiet, ground and center yourself without standard meditation? The importance of finding your focus when developing your gifts. Announcements:Enter to Win the Grand Prize Giveaway - Click Here. References: Free Guided MeditationsThe Crystal BibleHow to Ground YourselfDonate to the show:  This show operates entirely on your donations. Help us keep it going by heading over to www.sarahpetrunoshamanism.com or www.amandalinettemeder.com, and follow the links to contribute.Questions?Your intuitive and paranormal questions are answered on-air.Submit to the MailbagWould you like the opportunity to work one-on-one with your hosts?For the most up to date listings of services offered by Sarah and Amanda, please visit their websites listed above.