This week's episode is solo one that feels really poignant. With so much division, finger pointing and hate running rampant in our society, it can be incredibly overwhelming and disheartening if you are someone who yearns for unity.

Given the events in our world, I felt compelled to share honestly about how I am working to check my own bias, question my own dogmas and open my heart with love in an effort to create a truly more compassionate and empathetic world.

If you've been feeling the weight of the world too, give this episode a listen. Let this be a conversation starter in your own home and in your own circles.

IN THIS CONVERSATION I SHARE:

+ What do compassion, shame and dogma really mean?

+ A personal story on a time when I had to check my own (unchecked) beliefs - and the subsequent positive story that evolved once I did

+ Questions for you to ponder and share with those you love (and perhaps disagree with) in an effort to stimulate conversation and connection

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As always, take what resonates with you and leave what doesn't.

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