You likely already know that Omega-3s are good for you, but do you know why?

Omega-3s are a powerful way to fight inflammation in your body and help bring your health into balance.

You might think eating a serving of "salmon" or "walnuts" here or there does the trick. But the sad truth is that our environment, lifestyle and habits are often far more pro-inflammatory, bringing us OUT of balance and thus experiencing symptoms like brain fog, sore joints and so much more.

This week's episode is truly for everyone and is incredibly important.

Today's guest is Corinna Bellizzi, MBA.

Corinna is a natural products industry executive and omega-3 expert who pioneered the growth of the health brand Nordic Naturals. Given her concern for the future health of people and the planet, she shifted her focus from fish-sourced omegas to algae in 2016.

An activist at heart, she launched her podcast, Care More Be Better, in 2021 to cover social and ecological issues that affect us all. Today she leads Orlo Nutrition, a new brand that features the world's first carbon-negative omega-3s. She hosts a new podcast, Nutrition Without Compromise, to support that effort. She covers health topics without compromising your ethics, or the health of our home planet.

I cannot wait for you to tune in!

IN THIS CONVERSATION WE DISCUSS:

+ Corinna's background and how she wound up becoming an Omega-3 expert.

+ A breakdown on what Omega-3 actually is, how this fat impacts our health and why it's so important. We also cover the BAD fats that you need to avoid!

+ Corinna's top tips on how to balance the body naturally.

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

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+ Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! ([email protected])

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CONNECT WITH TODAY'S GUEST:

+ Care More Be Better Podcast   + Corinna website   + Corinna on LinkedIn   + ORLO Nutrition - Secure 10% off your order with code CLEAN10   If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!