In this conversation, Stacey Castaldo shares her personal experience with concussion and discusses the signs, symptoms, and rehabilitation of concussions in rock climbing. She emphasizes the importance of seeking medical attention and getting screened after a head injury. Stacey also highlights the structured return to climbing protocol and the role of physical therapy exercises in concussion recovery. The key takeaways include wearing a helmet, resting for no more than 48 hours, and seeking professional guidance for rehabilitation. Takeaways Wear a helmet while climbing to reduce the risk of head injuries. Seek medical attention and get screened after a head injury to rule out serious complications. Rest for no more than 48 hours after a concussion, as prolonged rest may slow down recovery. Follow a structured return to climbing protocol, gradually increasing intensity and monitoring symptoms. Engage in aerobic exercise as part of concussion recovery, as it has been shown to be beneficial. Consult with a physical therapist for guidance and exercises to aid in concussion rehabilitation.

Chapters

• 00:00 Introduction and Background
• 01:14 Stacey's Personal Experience with Concussion 0
• 3:00 Signs and Symptoms of Concussion
• 08:00 Seeking Medical Attention and Diagnosis
• 11:00 Rehabilitation and Return to Climbing
• 24:00 Structured Return to Climbing Protocol
• 32:00 Physical Therapy Exercises for Concussion Recovery
• 38:00 Key Takeaways and Recommendations

Stacey's Bio

Stacey received her doctorate in physical therapy from California State University in Long Beach. Originally from Palos Verdes, she is a Southern California native and a lifetime athlete. A former competitive gymnast, varsity long distance runner, and avid snowboarder; she found rock climbing 4 years ago and has fallen in love with the sport. She was a member of the Climbing Special Interest Group while in PT school, where she gained valuable experience in learning to treat climbing specific injuries and wrote an article on returning to climbing after concussion after sustaining a concussion herself and struggling to get back on the wall. She currently works in the Orthopedic and Sports setting and has also worked as a Strength and Conditioning coach, and uses her fitness background to help athletes of all ages and levels stay active and doing what they love. 

Links and Resources for This Episode:

• 📝 Full Article Reviewed in the Podcast
• 🎥 Video YouTube Podcast Episode

Social Media and Webpage:

• 🕸️Webpage / 📸 Instagram /📍Pinterest / 📝 Blog Articles: 

Books, Injury Protocols, and Rehab Tools

• Climb Injury-Free Book / Self-Help Injury Protocols / Rehab Tools:  /Brand Partner Discounts 

Injury Rehab Coures

• Courses for Medical Providers / Courses for Coaches