This podcast weaves together the spiritual and the scientific to help you understand your body, soften your survival patterns, and reconnect with the innate wisdom of your nervous system.

Each episode is an invitation to slow down, feel, and rise. Not through force or fixing, but through awareness, compassion, and co‑regulation.

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Recent Episodes

Three Questions That Bring Me Back to My Body

Apr 20th, 2026

Grieving the Family You Didn’t Get

Mar 4th, 2026

When Doing Everything “Right” Still Isn’t Enough

Feb 23rd, 2026

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Podcast Details

Created by

Coregulatewithme

Podcast Status

Active

Started

May 2nd, 2022

Latest Episode

Apr 20th, 2026

Release Period

Weekly

Episodes

125

Avg. Episode Length

28 minutes

Explicit

Language

English

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.

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