One Module I work through with  my clients is Physical Self Care.

I am interviewing Jay Jones, Fitness Minister

Inspiration not Intimidation is his mantra!

I have worked with Jay Jones and experienced great results!

He will share with us the most efficient way to exercise and get results.

http://www.jayjonesini.com

On Jay's website, there is a video of a workout that takes a little time to get great results.

Jay Jones is able to help you via Skype. He is a professional and walks the walk.