Mindfulness Monday Episode 28: Retraining your brain away from the negative thought processes.
Sometimes we need to "reengineer" our brain to think a little differently. Today I walk you through identifying negative thinking and how to change the behavior.
As winter is coming and Covid cases are increasing - let's get out our armor and protect your confidence! Don't let the world around you affect the true authentic you.
As always, thanks for listening!
xoxo
~Jennie
LET'S CONNECT...
Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼♀️ Ayurveda Practitioner Student 🚴🏼♀️ 1/2 Blind Athlete
🏆 1K Client Wins - It’s Your Turn ⇩
Private & Group Coaching ➡️ links.thecoachjennie.com/social
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More