The Coach Jennie | Holistic Wellness | Life Strategist | Athlete
THE COACH JENNIEEpisodes
Episodes of THE COACH JENNIE
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🙋🏼♀️ Success doesn't have to be scarry - we just make up stories in our mind that it's hard to achieve and it's really not!With the right mindset and support, you can embrace it and enjoy the journey.Understand Your FearSet Small GoalsTalk A
🙋🏼♀️ I was at yoga the other day thinking... I'm super weird! By setting clear goals, creating self-confidence, and prioritizing self-care, women can maintain momentum and continue making progress towards their aspirations and dreams. It's n
🙋🏼♀️ I was at yoga the other day thinking... I'm super weird! Well being weird is a badge of honor now a days - but I do have this things with odd numbers. It's not 1, but 3's or 5's maybe even 7's of something. Take a listen and message me
🙋🏼♀️ I can't make a story up that's this good. The much of March I had a little cold, stuffy head, cough... not covid. So I went to the doctor and was prescribed medications. I used them as perscribed and the ear drops landed up damaging my
🙋🏼♀️ Did you know that sharing your experiences can enable growth in other women?Let me elaborate on this for a moment - I realized through joining elite communities that I initially felt were beyond my reach, how much they empowered me to t
You're Back ❤️ This week is all about finding happiness through wellness!Wellness encompasses more than just lifting weights and eating clean foods; it also includes a focus on mental, emotional, and spiritual wellness. This is just a glimpse o
🌱 Let me tell you one thing... I may have cracked the sick code!I had this head cold for a few days now but today is the first day that I had my voice! I think I cracked the code on how to make my body push the "toxins" out faster.Take a liste
🌱 I'm on the struggle bus today, so I thought I would tell you how I help my body recover.Here are 3 simple ways to help with recovery:Prioritize Rest and RecoveryMindful Movement and Gentle ExerciseHydrate and Nourish the BodyRest and recove
🌱 I'm always looking for ways to spice up my love for life! Here are a few good tips.Finding joy in life is a deeply personal encounter, one that is unique to each individual. Nevertheless, there are three fundamental avenues through which co
🌱 My muscles are so tight that I'm always in pain - So I had to do something...If you're experiencing tight muscles, there are numerous strategies you can employ to relieve discomfort and enhance flexibility. Here are a few effective techniqu
🌱 Let's tap into that whisper you're not listening too? The term Sankalpa comes from Sanskrit, an ancient Indo-Aryan language. In Sanskrit, Sankalpa is derived from the roots "san," which means a connection with the highest truth, and "kalpa,"
Hey Babe 👋🏻 No one likes cleaning - but here at 3 easy ways to help!Start decluttering your space to bring a sense of calm and organization. Here are three straightforward methods to begin the process:The 15-Minute Rule:Use a timer to dedica
Hey Babe 👋🏻 Sometimes you need to speak up for your own wellness!There was a point in my wellness journey that you need to re-evaluate how things are going. During the month of December I has enough! I was not feeling well, my joints hurt al
Hey Babe 👋🏻 I'm 46 years old, who goes back to school for fun?!?!Last night, as I was going to bed, I had a brief thought: "Who goes back to school just for fun?"I'm both thrilled and nervous about this. Last night, as I was reviewing the te
Hey Babe 👋🏻 Confidence comes in all shapes & sizes! Lets talk about it...Boosting confidence involves a combination of practical strategies and mindset shifts. Here are 3 simple ways to support an your abundant confidence:✨ Celebrate Achi
Hey Babe 👋🏻 I know I promised that I would keep this podcast short, but this is good one!In 2024, the focus is on letting go of things that no longer benefit us, rather than adding to the never-ending list of tasks we already have. Persona
Hey Babe 👋🏻 I know I promised that I would keep this podcast short, but this is good one!I know some of these things are not groundbreaking, but they really impacted me in my wellness journey! Here is my list... Stop eating after 8pmWear b
Hey Babe 👋🏻 It's the Holiday Season and we need to check on all our family & friends. Well I promised myself that I would make a new intro and also work on keeping my podcast between 10-15 minutes long. Yes i'm packing a punch with stories
Hey Babe 👋🏻 Growth & development is always happening around us, it's the matter of us being aware of all the magic.Over the past few years, we have discovered the transformative power of embracing a healthier and more active lifestyle. In
Hey Babe 👋🏻 Did you believe in good luck charms? I do...It's funny, I feel like I'm nesting for the New Year. I prioritize creating a positive atmosphere by channeling my focus into organizing and harmonizing my desk area.We all have our o
Hey Babe 👋🏻 Did you ever have one of those "why me" moments? Yeah me too!Staying optimistic during change is a mindset that can be cultivated and strengthened over time. It allows you to face personal development challenges with confidence
Hey Babe 👋🏻 Setting boundaries is self care for yourself and for others.Setting healthy boundaries is a vital part of personal development and wellness. It empowers you to create a life that supports your goals and well-being, while also f
Hey Babe 👋🏻 'Tis the season of stress & anxiety ❄️ No time for that!Power Planning Webinar Sign Up >>> Click HereJoin me for an inspiring webinar that will provide you with strategies to effectively manage your time & reduce stress during
Hey Babe 👋🏻 The first time in 46 years, I'm able to see with my blind eye!It's been 2 weeks since I had my cataract surgery and I have good days and some bad days. But the coolest thing is that I'm able to see things with my terminator eye
Hey Babe 👋🏻 wow, I didn't think it would be like this...Yikes - I don't know how the elderly have this surgery and go play bingo! I barley could see to walk. But everyday its getting better and I hope after 45 days things will finally slow
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