How To Pick Up Dumbbells Properly
Released Friday, 24th May 2019
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How To Pick Up Dumbbells Properly
How To Pick Up Dumbbells Properly
Friday, 24th May 2019
Good episode? Give it some love!
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Most people don’t think about it, but it’s crucial if you want LONG TERM HEALTH.
70% OF GYM INJURIES, happen during the 1st rep(picking the weight up), or on the last rep (putting the weight down). Make sure you are picking up and putting down the weight PROPERLY, to MINIMIZE INJURY RISK.
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