In this info packed episode of the Coach U Podcast, we're joined by Eric Yavarone and Noah Huff from 5 Tool Connection, an organization dedicated to athlete development through tailored training programs. Our guests share invaluable insights in

Alan Dean - Coaching Beyond the Field: Impacting Lives, Expanding Horizons, and Evolving with Time

Mar 6th, 2024 1h 6m

Welcome to the latest episode of the Coach U Podcast, where we bring you the latest insights from the world of coaching and sports performance. In this episode, our host, Coach U, is joined by the incredible Alan Dean, head performance coach fo

Movement Mastery: Lee Taft's Coaching Strategies for Speed, Agility, and Fundamental Skills

Jan 16th, 2024 1h

In this episode of the Coach U Podcast, movement specialist Lee Taft shares valuable insights on the connection between fundamental movements, speed development, and athletic performance. Taft's expertise extends beyond traditional speed coachi

Navigating Pain and Fitness: Insights from Dr. Donald Mull

Dec 8th, 2023 59m 9s

Welcome back to the Coach U Podcast! In today's episode, we have a special guest joining us: Dr. Donald Mull. Watch/Listen on --> YouTube Dr. Mull is here to share his insights and experiences on the current state of the medical system and the

Chris Martin - Minor League S&C Coordinator Houston Astros

Dec 1st, 2023 56m 48s

Welcome to the Coach U Podcast, where today's episode features an in-depth conversation with Chris Martin, Coordinator of Minor League Strength and Conditioning for the Houston Astros. Join Coach U and Chris as they delve into the world of spor

Dr. Josh Heenan - Training with Purpose: Valid Reasons for Different Approaches

Jun 28th, 2023 1h 5m

In this episode of the Coach U Podcast, host Coach U is joined by guest Dr. Josh Heenan, a renowned expert in strength and conditioning. The focus of this episode is on various aspects of training, movement, and orthopedics.Dr. Heenan begins by

Dr. Sean Drake - From Young Athletes to Pros: The Essentiality of Screening for Proper Development

Jun 27th, 2023 58m 10s

On this episode of Coach U Podcast, we delve into the importance of screening athletes to understand their physical capabilities and identify areas for improvement. Our guest, Dr. Sean Drake, emphasizes that screening is not about predicting in

Nutrition for U - Julia Glanz R.D.

Apr 12th, 2023 1h 33m

Todays conversation features Julia Glanz R.D. - hormone nutritionist ALL FEMALE athletes need to listen to this conversation. It is full of insights to help you throughout your menstruation cycle. We cover the key points pertaining to trainin

Unlocking U - Nate Shemtov

Apr 5th, 2023 1h 3m

In today's conversation we talk to Nate Shemtov, a fellow strength coach and entrepreneur. His path has lead him to exactly where he intended. Find out how Nate built his path by putting himself in the best positions he could and taking advan

Brandon McDaniel - Los Angeles Dodgers VP Player Performance

Feb 7th, 2023 1h 6m

This episode features a conversation with Brandon McDaniel, the Vice President/Director of Player Performance for the Los Angeles Dodgers. Brandon oversees a lot of departments including, but not limited to nutrition, physical therapy, perform

Mike Garrett - Mission U

Feb 2nd, 2023 1h 7m

In the conversation with Mike Garrett, we talk all things business, the life of an entrepreneur, what he learned from watching his father lead 3000 men at a time for the United States Marine Corps, how to take ownership for yourself, and the re

Dr. Ryan Chow - U Are Not Fragile

Dec 5th, 2022 1h 1m

Dr. Ryan Chow show notesThis coversation is with Dr. Ryan Chow, DPT. Ryan is a physical therapist. He is the owner of Reload PT, located in New York City. His clinic does not just do stem and heat. They believe in teaching the foundations

Redeem U - Nick Tintle

Oct 12th, 2022 58m 30s

This conversation features Nick Tintle, who is a world class lacrosse coach, former pro, and college player (University North Carolina). He is on a mission to help others. Nick has been through quite a lot in his life. Listen in as he gives

Stronger than U - Eric Chessen

Jun 4th, 2022 1h 14m

This episode features a conversation with Eric Chessen. Eric created Autism Fitness, which is an educational company that teaches anyone working with the autistic community how to communicate, manage, train or teach the autistic population.

Serve U with Dr. Frank Benedetto

Mar 30th, 2022 1h 7m

In this episode, I interview Dr. Frank Benedetto about his experiences throughout his career in the medical field. He touches on why he thinks our medical system sucks and what he is doing to improve it. Frank is a board certified physical th

Blood Flow Restriction: Dr. Jim Stray-Gunderson of B-Strong BFR Training Systems

Mar 9th, 2022 48m 38s

Blood Flow Restriction Training has attracted an increasing amount of attention in the last decade in the US. However, work has focused on rehabilitation from musculo-skeletal injuries and improvement in strength and fitness for Olympic and Pro

Do U Proteus? - Will Waterman: Head of Performance and Sports Science at Proteus Motion

Feb 15th, 2022 54m 15s

About our guest!Today’s guest is Will Waterman, who is the Head of performance and sports science for Proteus Motion. He has been in the training industry for over 10 years in some capacity, including as a physical therapist and a strength coa

The Motion is the Lotion- Dr. Craig Liebenson

Feb 7th, 2022 1h 17m

Today’s episode features an awesome conversation I had with Dr. Craig Liebenson. As you will come to find out, Dr. Liebenson is the director of LA sport and spine and he is the co-founder of first principles of movement. Dr. Liebenson has a

Sprinting & Coaching- Justin Kavanaugh

Feb 3rd, 2022 59m 35s

This is the second half of my conversation with Coach Justin Kavanaugh. We discuss how he met Jason Rogers, the obstacles they faced, and how to break down a sprint. Coach Justin Kavanaugh is a prolific sports performance coach, entrepreneur

Energize U - Justin Kavanaugh

Nov 13th, 2021 1h 1m

Coach Justin Kavanaugh is a prolific sports performance coach, entrepreneur and high level business coach. He has coached over 50,000 athletes and most recently went to the Tokyo 2020 Olympics as a coach of Jason Rogers. In this episode we di

U R not UR Demons

Aug 18th, 2021 2m 11s

Flip the script from a negative thought process to see the positives. This is a science and just like working out, you need to push your limits and your capacity to train. Start by being aware of your thoughts and then see which ones are nega

S2 E9: Honor U

Aug 10th, 2021 2m 15s

Honor U We all have dreams and imaginations. It’s part of the human experience. We often associate dreams with fantasy and not often reality. But we can bring our dreams to life. If we shut down our dreams, we shut down who we are and what

S2 E8: Create U - Jason Lautenschleger

Aug 4th, 2021 1h 2m

Creativity runs through all of us but the problem is that we often are the first ones to shut down our ideas before they even get out into the world. So my conversation today is with one of the most creative and talented people I know. Jason

S2 E7: U are the light- Jarrett Johnson

Jul 22nd, 2021 1h 7m

This interview is with Jarrett Johnson who has been a friend for 10 years now. He is a grammy nominated singer/arranger. Above all else, he is one of the kindest and wisest people I have had the pleasure of meeting. We dive into how to find

S2 E6: acUmobility CEO - Brad Cox

Jun 21st, 2021 1h 11m

This conversation is with Brad Cox, the Co-CEO/Creator of Acumobility. They offer innovative and helpful training tools, video tutorials, workout programs, training programs for trainer and practitioners, as well as a ton of free content on t