Steph lost 20 lb in 2 months, but this isn't just a story about physical transformations, but about a complete Mindset and Lifestyle transformation.

If you're dealing with food and alcohol addictions, yo-yo dieting, emotional eating & drinking, finding it difficult to say "no" to peer pressure, and feeling all-around alone and stuck in your personal health journey (even though you know "what" to do)...

Then you don't need more diet and exercise tips. What you need is an Identity Shift.

In this episode, Steph drops some major wisdom nuggets on just how she shifted her own views and made healthy living not a chore, but an IDENTITY.

Follow Steph on Instagram @stephmch!