In this Episode, I will begin the journey of helping people understand what the construct of Codependency is and how it affects our lives.

If you believe you have Codependency issues, but are not really sure what it is, then this podcast is for you. 

Signs you have Codependency:

• low self-esteem
• insecurities
• lack of self-identity
• problematic relationships
• unequal relationships: fell you give more than you get
• fear of being alone
• can't spend time by yourself
• go from one relationship to the next
• sensitive to rejection
• sensitive to other people's opinions
• seek approval from others 
• difficulty saying no or asserting yourself 

In this episode I begin to delineate my theory on healing codependency. Viewing our issues from the lens of Codependency allows us to get a more holistic and in-depth perspective on what our root issues are, as we understand ourselves better and gain insight into how codependency affects our lives, we can then begin the inner journey of the self, which will uncover our true identities, gifts and purpose.