Encouraging Tips for a Sustainable Weight Loss Journey
Released Friday, 21st April 2023
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Encouraging Tips for a Sustainable Weight Loss Journey
Encouraging Tips for a Sustainable Weight Loss Journey
Friday, 21st April 2023
Good episode? Give it some love!
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In this podcast episode, I'm talking about how dieting is a slow process, and why it's important to take your time and make sustainable changes instead of quick fixes. We'll share some tips on how to stay motivated when progress is slow, and how to encourage others with positivity and non-scale victories. So, grab a cup of coffee, relax and let's dive in!
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The Coffee Donuts Fitness Podcast: A Busy Mom’s Guide For Getting Healthy
Welcome to the Coffee Donuts Fitness Podcast: A Busy Mom’s Guide For Getting Healthy. I’m Sam and am a busy mom of 2 young boys plus I work full time as a Kindergarten Reading Specialist. I know all about being busy and trying to stay healthy!Having two nutrition certifications from ISSA and Precision Nutrition I love working with other busy moms who have the same goals in health and wellness. The Coffee Donuts Fitness Podcast is a workshop style podcast meant to help give you tips and tricks on how to be successful on your own journey! We will cover topics on nutrition, fitness, mindset, and being a busy mom!Join Podchaser to...
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