This week, special guest, Lisa Peranzo joined us to talk health, nutrition and fitness. In this motivating episode Lisa gives us tips on how to find time to work out being a busy mom, what we should think about before starting a new workout regiment and ways to get motivated. She also talks about how unique the female body is when it comes to maintaining fitness. She also teaches us that we SHOULD NOT pee on a jellyfish sting. The fitness guru and owner of A Healthful Life also gave us some freebies for you to have! Click the link http://www.ahealthfullife.org/combatdiva for your freebie!

*The best way reach Lisa is through Instagram @LisaPeranzo or head over to her website: ahealthfullife.org Tell her that you caught her on The Combat Divas Podcast and receive a special discount on your coaching journey!

This episode brought to you by: Wholenessoasis.com Promo Code: CombatDivas www.etsy.com/shop/medardasteahouse Promo Code: combatdiva2 Bigtoeseasonings.com Promo Code: Combatdivas10

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