During this episode I review I’ve learned after a year of daily mediation for 365 days straight. 

_

There’s a lot to unpack during this episode. Hopefully you find it valuable. I outline my experience, the positives, the negatives and the lessons learned.

_

Do you use meditation as part of your selfceare routine. If so, how has it helped?

_

Subscribe to The Concast - New episodes Friday at 9am EST

*

🎧 Listen on - Anchor FM, Apple Podcasts, Google Podcasts, Spotify, Breaker, YouTube, PocketCasts, RadioPublic, Overcast

---

Send in a voice message: https://podcasters.spotify.com/pod/show/concast/message