This episode is a re-run from January 2023, after its popularity when it was initially released......in this episode Lindsay outlines some of the most common pitfalls when setting intentions at the beginning of a new year and shares her tried and tested method to start the year with confidence.....so that we can enjoy it, embrace it and make the most of it, not just in January but for the whole 12 months.

Find me on Instagram at @lindsay.reid_