Psychological trauma can often be misundertood, downplayed or even totally ignored. Yes even by the victim. Many factors play a part including; Stigma, Culture and different types of Escapism. On this episode I interview Dionne from @lovelaidbare podcast and we discuss the role therapy can play in helping One to cope with Trauma. We also look at the benefits of therapy and the potential negative implications of long term unresolved trauma. This is great interview that everyone can benefit from so please share! #motherhood #maternalmentalhealth #mentalhealth #healing #epigenetics

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