Episodes of The Connected Self Podcast

Apr 5th, 2024 1h 17m

**DISCLAIMER**I realized as I was editing this episode that I only covered 4 of the 5 areas so I will have to do another episode on Social Growth.Instagram/Patreon/Journals - https://linktr.ee/theconnectedselfcoYoga with adrienne - https://www.

Preparing To Grow

Mar 29th, 2024 34m 18s

Instagram & Journals - https://linktr.ee/theconnectedselfcoPatreon - https://patreon.com/theconnectedselfco?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkAudible - https://www.audible.com/Y

Abort Mission

Jul 29th, 2022 1h 18m

*TRIGGER WARNING*In this episode, I share my experience with abortion in hopes to shed some light on the realities that women face when it comes to making the extremely difficult decisions to terminate a pregnancy. I hope this also gives some p

What I've Learned While Being Single

Jul 22nd, 2022 45m 57s

Thank you so much for listening and supporting <3Instagram - @mattie.reneTikTok - @mattie.reneVenmo - @mattiereneCashapp - $mattierene Get Early Access on Patreon Hosted on Acast. See acast.com/privacy for more information.

MoThErHoOd Is A gIfT

Jun 1st, 2022 52m 55s

Thank you so much for listening and supporting <3Instagram - @mattie.reneTikTok - @mattie.reneVenmo - @mattiereneCashapp - $mattierene Get Early Access on Patreon Hosted on Acast. See acast.com/privacy for more information.

Life Update/How I Got Here

May 6th, 2022 33m 36s

Thank you so much for listening and supporting <3Instagram - @mattie.reneTikTok - @mattie.reneVenmo - @mattiereneCashapp - $mattierene Get Early Access on Patreon Hosted on Acast. See acast.com/privacy for more information.

How To Feel Safe In Honesty

Jan 31st, 2022 29m 49s

Thank you so much for listening and supporting <3Early Access on Patreon - https://www.patreon.com/theconnectedselfcoInstagram - @mattie.reneTikTok - @mattie.reneVenmo - @mattiereneCashapp - $mattierene Get Early Access on Patreon Hosted on Aca

Intimidation Shows Us Where We're Lacking

Jan 24th, 2022 11m 42s

Thank you so much for listening and supporting <3Early Access on Patreon - https://www.patreon.com/theconnectedselfcoInstagram - @mattie.reneTikTok - @mattie.reneVenmo - @mattiereneCashapp - $mattierene Get Early Access on Patreon Hosted on Aca

Don't Negate Your Experiences

Jan 17th, 2022 14m 10s

Thank you so much for listening and supporting <3Early Access on Patreon - https://www.patreon.com/theconnectedselfcoInstagram - @mattie.reneTikTok - @mattie.reneVenmo - @mattiereneCashapp - $mattierene Get Early Access on Patreon Hosted on Aca

What Could Go Right?

Jan 10th, 2022 11m 11s

Thank you so much for listening and supporting <3Early Access on Patreon - https://www.patreon.com/theconnectedselfcoInstagram - @mattie.reneTikTok - @mattie.reneVenmo - @mattiereneCashapp - $mattierene Get Early Access on Patreon Hosted on Aca

Shared Trauma vs Shared Alignment

Dec 19th, 2021 12m 33s

In this episode, I share a realization I had with how I've been conditioned to connect with people and how that's been a repeating pattern in my life that is no longer serving my highest good. I discuss ways in which I'm choosing to connect wit

Toxic Fitness

Dec 15th, 2021 19m 17s

In this episode, I talk about toxic mentalities I see within the fitness industry and I share the tools I've used both personally and with my clients to change the perspective we have about ourselves regarding our fitness journeys.Thank you so

The Reality of Self Love

Dec 14th, 2021 25m 3s

On this episode, I share the cold hard truth about what self love really looks like - not just what they show you on Instagram.This episode really challenged me to be vulnerable and open up about dark areas in my life where I showed myself love

UPDATE: I'm Dating Again

Oct 29th, 2021 28m 49s

SPOILER: I'm dating myself. Come hang with me while I chat about how I've been kickin it with myself over the last week. Get Early Access on Patreon Hosted on Acast. See acast.com/privacy for more information.

Happiness Isn't A Destination

Oct 9th, 2021 15m 30s

Get Early Access on Patreon Hosted on Acast. See acast.com/privacy for more information.

Internal Family Systems - The Root of My Abandonment Trauma

Oct 1st, 2021 27m 10s

In this episode I talk about the Internal Family Systems Therapy Model and how I utilized this model in working through my abandonment trauma. **disclaimer** I am not a psychologist or mental health professional. All information in this episode

Internal Family Systems - The Root of My Abandonment Trauma

Oct 1st, 2021 27m 10s

In this episode I talk about the Internal Family Systems Therapy Model and how I utilized this model in working through my abandonment trauma. **disclaimer** I am not a psychologist or mental health professional. All information in this episode

I Am Valuable

Sep 25th, 2021 12m 54s

Hi baby. I'm here to remind why you are valuable. Come hang out with me. I love you. Get Early Access on Patreon Hosted on Acast. See acast.com/privacy for more information.

I Am Valuable

Sep 25th, 2021 12m 54s

Hi baby. I'm here to remind why you are valuable. Come hang out with me. I love you. Get Early Access on Patreon See acast.com/privacy for privacy and opt-out information.

How To Activate Your Emotions

Sep 18th, 2021 17m 51s

Have you ever felt completely numb to painful situation that happened in your life? In this episode, I share my step by step process to active our emotions that our body has numbed out to help us survive. Get Early Access on Patreon See acast.

How To Activate Your Emotions

Sep 18th, 2021 17m 51s

Have you ever felt completely numb to painful situation that happened in your life? In this episode, I share my step by step process to active our emotions that our body has numbed out to help us survive. Get Early Access on Patreon Hosted on