Join Ayurvedic lifestyle coach and yoga teacher, Paula Pister and I as we chat about the ancient healing tradition of Ayurveda and how to integrate it in our daily lives. We chat about the significance of starting and ending your day well, the importance of a daily routine and more!

Get more Paula: 
Insta:@mindbodybrightglowwithsoul
Website: mindbodybright.com

Say hi to me on insta: @theconversationalpassport