Thanks for tuning into this week’s episode - and what a special episode this is! The energy is so potent that our connection is lost in the beginning and we had to start our convo again. Laura and I chat about intuition, acceptance, belonging,

Move with Self-Love - Rachelle

May 8th, 2019 31m 19s

Thanks for tuning in to the very first episode of Season 2 of Move from your Heart. I had so much fun chatting with Rachelle on this episode. She is a friend that is near and dear to my heart. The words flowed effortlessly (at times 😂) Her mes

Zen and Then Ep.8 - Move with a Mirror

Apr 3rd, 2019 21m 59s

On this week’s episode I share a bit about my vision for Move from your Heart Season 2! There are definitely some big things on the horizon for the podcast, so stay tuned! I discuss a bit about the tarot and what it means to me on my journey an

Zen and Then Ep. 7 - Move with your Chakras (Practice)

Mar 27th, 2019 29m 12s

On this week’s episode we talk briefly about the chakras and then we dive right into a guided meditation through each of your seven major energy points. Please be kind to yourself and ensure you are in a stable mental space to go on this journe

Zen and Then Ep.6 - Move with Intention

Mar 20th, 2019 15m 40s

Hello everyone, this is a special request episode all about Intention. In this very special episode, I share my take on intention, what exactly it means to me, and how you can begin to live your life with intention (on or off of your yoga mat)

Zen and Then Ep.5 - Move with Bravery

Mar 13th, 2019 17m 52s

Happy Wednesday, friends! We are in the THICK of Mercury RX. I truly hope everyone is still hanging on...The energy has been INTENSE.! On this week’s episode I share a bit about how “Move from your Heart” came to be and what it means to truly l

Zen and Then Ep. 4 - Move with Integrity

Mar 6th, 2019 10m 31s

In this week’s episode, we are exploring vulnerability and authenticity. Who are you? Do you show others the real you? Why or why not? It’s time to stop hiding and take off the masks we wear. Time to be ourselves. Time to be real

Zen and Then Ep.3 - Move with Mindfulness (Practice)

Feb 27th, 2019 21m 22s

In this episode we are changing it up a little bit and journeying into the realm of mindfulness and meditation. You will learn why it is SOO important to bring mindfulness into your everyday life and what effects meditation can have on your bod

Bonus

Zen and Then Ep. 2- Move with Surrender

Feb 23rd, 2019 10m 37s

*Special Bonus Episode*Ah, Sweet Surrender..What exactly does it mean to fully (capital S) Surrender? Explore how to bring a little more Surrender in and strengthen your trust in The plan. Learn how to let go of control. How to embody the swe

Zen and Then Ep.1- Move with Courage

Feb 21st, 2019 11m 5s

Welcome to the premiere episode of Move from your Heart with Alisa Hartley! This a Zen and Then session! We are talking all about Limiting Beliefs. I lovingly offer a practice you can do at home to set your Limiting Beliefs free. I hope you enj

Zen and Then -Ep. 0 - Move.

Feb 15th, 2019 5m 32s

Introduction episode to “Zen and Then” with Alisa Hartley. I talk about what this new chapter means to me, what you can expect, and why I have been called to do this. An invitation to explore your Self in a safe and contained environment before

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