Hey friends! In this episode I share with you how I feel about my podcast journey. How proud I am of myself for pushing every week to get a video out to you all. I also give you motivation and different view points on how to approach your goals

Honesty Matters: The Profound Importance of Speaking the Truth

21 days ago 11m 58s

In this video, we unravel the intricate dynamics of honesty and deception. Explore why lying isn't just a betrayal of trust but also a squandering of valuable time for both ourselves and those around us. Discover how dishonesty erodes the very

Embrace Acceptance: Why You Should Stop Trying to Change Others and Never Judge Them

26 days ago 12m 7s

In this video, I delve into the powerful concept of acceptance and non-judgment. Discover why attempting to change others often leads to frustration and how embracing acceptance can cultivate deeper connections and understanding in our relation

Empowering YOUNG adults: Overcoming FEAR of admitting mistakes & ACCEPTING HELP

Apr 10th, 2024 15m 41s

In this insightful video, I explore common challenges faced by young adults in admitting mistakes and accepting help, offering practical strategies for overcoming these barriers. From fear of vulnerability to societal pressures, I delve into th

From Trauma to Triumph: My Childhood Healing Journey

Apr 3rd, 2024 14m 22s

Welcome back to The Cosmo Within You! In this episode I will share how healing your inner child can be a transformative journey with profound benefits that ripple through your adult life. By addressing past traumas and nurturing the wounded asp

FIRST it's YOU, THEN it's YOU, It's ALWAYS YOU | The MAGIC of putting YOURSELF FIRST

Mar 27th, 2024 17m 39s

Welcome back to The Cosmo Within You podcast where we explore the transformative magic of self-care and self-love! In today's video, we delve into the profound impact of putting yourself first.Do you often find yourself prioritizing others' nee

Conversations Within: Unveiling the Power of Inner Dialogue

Mar 20th, 2024 9m 54s

In this episode I will talk about how our inner dialogue, the ongoing conversation we have with ourselves, plays a significant role in shaping our day-to-day experiences and overall well-being. This internal narrative influences our emotions, b

Letting it FALL APART & TRUSTING in the UNKNOWN

Mar 14th, 2024 10m 42s

Hey there, beautiful souls! Today, I want to share a little secret with you. A secret that can transform your life and set you free from the burdens of tough situations. Are you ready to let go and trust in the unknown? Come along with me on th

Get to Know me: WHO IS KAREN?

Mar 14th, 2024 5m 43s

Hey there, internet fam! Today's video is all about... ME! Yup, you heard it right. I'm spilling some juicy facts about yours truly that you probably didn't know. So grab your popcorn, sit back, and let's dive into this personal journey togethe

I AM HERE FOR YOU | Introduction

Mar 10th, 2024 10m 46s

In this episode Karen introduces herself and will share with you some insights on what “The Cosmo Within You” podcast will entail. Starting by sharing her journey to what led her into initiating this platform to also sharing some ideas that we

Rate