1. Quick Check-In: Self Care
Released Thursday, 2nd May 2024
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1. Quick Check-In: Self Care
1. Quick Check-In: Self Care
Thursday, 2nd May 2024
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Let's have a quick check-in on your self care! In this episode I'll be addressing how our feelings, thoughts, and behaviors are connected and how to be mindful of ourselves to promote self care.
Follow Me on Instagram @candicefraserlpc
Recommended Resources:
The Couch Next Door: Self Compassion (Amy Saenz)
Kristin Neff's website and work on Self Compassion
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From The Podcast
The Couch Next Door
The Couch Next Door is a podcast where a happy hour meets a therapy session. Each episode is hosted by Candice Fraser, a licensed professional counselor, and she will invite friends to come discuss an area of mental health that is impacting their world. Just like a happy hour, there will be a lot of laughter and talk about normal, everyday life things, but deeper questions on mental health topics will be discussed in a way that feels relatable. Let this be a place where we can learn to care for ourselves and those around us well. Come hang out!Join Podchaser to...
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