Mindfullness - Finding gratitude, Meditation, and Being Happy

Released Thursday, 23rd September 2021

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Mindfullness - Finding gratitude, Meditation, and Being Happy

Thursday, 23rd September 2021

Good episode? Give it some love!

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In this episode,

We discuss exercises and things we can do to practise mindfullness. These can be meditation to drawing. We hope our discussion and argument at times helps you in anyway.

With Peace and Love,

The Couch Project :)

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The Couch Project

The Couch Project is a light-hearted, podcast hosted by 5 best mates who want to grow and learn about important topics. Episodes consist of our personal experiences, new information we have found that we'd like to share, and our advice/opinions on topics or situations. This is a podcast that doesn't take itself too seriously and invites the normalization of the topics discussed. Also, don't forget that we grow across the whole episode so make sure you listen to the episode in full to see if we change our opinion or stance.We invite you to get involved in the conversation and continue it on our social media pages:Instagram - @The_Couch_ProjectFacebook - @The Couch ProjectNEW EPISODE EVERY THURSDAY! (AEST)

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