In this episode, we interview Elizabeth Philips a host of the podcast 'HEAL' and a meditation/mindfulness expert. We speak to Elizabeth about her progress with self-love and she provides steps and techniques she used to love herself. This is a powerful episode and one we loved recording. Elizabeth was a fantastic guest and her links can be seen below.
With peace and love,
The Couch Project :)
www.mainstreammeditation.com
[email protected]
https://open.spotify.com/show/7iSHoOP1vxMyVkabrrFBJu?si=iBH4Z3c1T2K4R_tClGJFxw&dl_branch=1
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