Grab the green ribbons it is Mental Health Awareness Month all year long!!!  Or should I say every day is Mental Health Awareness Day.   Why dedicate a month to mental health when it is such an important part of your daily life.  Join Calvin as he explores the importance of self-care in maintaining your mental well-being.  What are some of the beliefs leading to our tendency to sabotage our own self care?  Explore the difference between self-care and selfishness.

If you enjoy The Counselor's Couch, then let us know.  Take a moment to leave a review of this episode or any episode on Apple Podcasts.  Your review really does make a difference and they help us know if we are heading in the right direction.

Comments, questions or topics of interest can be emailed to: [email protected]

Share an episode with a friend and remember "you are not alone".

Thanks for listening and if you have enjoyed The Counselor's Couch, then let us know. Take a moment and leave a quick review of this episode or any episode on Apple Podcasts. Your review really does make a difference and they help us know if we are heading in the right direction.

Comments, questions or topics of interest can be emailed to: [email protected]

Share an episode with a friend or family member and remember "You are not alone and You are of Value".