The saying is true -you can’t pour from an empty cup! Adults who prioritize their mental and physical wellness are better caregivers for their kids. Join host Suzi Kennon and returning guest Demi Austin-Thomas as they explore tips to help parents and caregivers make self-care a non-negotiable, even with busy schedules. Self-care looks different for everyone and changes with the phases of parenting and life. Still, we must plan for it, create routines around it and absolutely be intentional with our self-care time.

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