You read the title and thought –no more info about COVID-19. You’re being drowned with content about how challenging this time is. Instead, today I’m talking about specific tools you can implement to decrease your stress when our lives have changed so quickly.

I focus a lot on making your relationship solid during this time. After all, if your relationship is in a good place, I believe you then have the skills to get through this pandemic together. At the same time, our average day now looks very different. This impacts our relationships, so you have to adapt. In addition to relationships, we discuss spirituality, emotional connections, and physical health.

From here, we can work together to create a solid mental health plan. This plan helps us tackle the day, week, and month ahead - even when our stress is high.

Learn some tools to get through the muck of COVID-19. Let’s work together to keep our community happy, healthy, and connected. Let’s get to work.

Tools discussed:

• Creating a mental health strategy
• Understanding the psycho-education around stress and its impact on our bodies
• Grounding Exercise: 5 Senses
• Grounding Exercise: Feeling Heavy