In an effort to share what I do when I'm not writing or podcasting, I want to share a seres of medatations to support you. I'm starting with "Holiday Help: a Meditation for Letting Go."

I've had a lot of very fine teachers in my life. This year, I became cerified to teach Meditation and Breathwork through the Yoga Alliance. It's a tool I love to share in person, but I want to give the auditory gift of a few minute's peace to you each week. Starting today and going through winter, I'll share these meditations. Let me know if they are helpful or if there are any subjects you'd like meditations about.

Auhors Mentioned: Alice Hoffman

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