COURAGE TO: Feel Your Emotions WITHOUT Letting Them CONSUME You
COURAGE TO: Feel Your Emotions WITHOUT Letting Them CONSUME You
COURAGE TO: Feel Your Emotions WITHOUT Letting Them CONSUME You
welcome to the courage project!!
what is your relationship with your EMOTIONS? do you allow yourself to experience them? do you find yourself completely consumed by your emotions? or maybe you avoid feeling them at all?
today's conversation is all about emotions, and how you can begin to build a healthier relationship with them.
in this episode:- the two ways we tend to unconsciously "deal with" emotions- how time can be your ally in emotionally intense situations- how to honour whatever emotions arise- how to let yourself experience those emotions- some questions to ask yourself when you feel overwhelmed by emotions- & more!
with love and gratitude,
elyse <3
From The Podcast
The Courage Project
The Courage Project is a portal for you to meet more of yourself and to experience the fullness of life.Elyse is open and vulnerable as she speaks from her own journey of self-remembering and living courageously. Each conversation is infused with insight from her world travels and her studies of the ancient wisdom of Ayurveda and Yoga—among other fascinations. May this be a sanctuary for you to cultivate the courage to live more consciously and become more of yourself. To feel the contrast of lightheartedness and deep introspection. To feel both deeply seen in your experiences, and struck by new perspectives. It all gets to exist here.Join Podchaser to...
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