When you appreciate the good, the good appreciates. These are the words of Brian Dubow who is the Founder and CEO of Hit of Happiness. In this conversation, Ryan and Brian unpack Ryan's week long “Happiness Challenge” which was a response to the World Happiness Report recently unveiling the United States now outside the top 20 in happiest countries. With the intent of helping listeners get small wins on their path to happy, Ryan pressure tests his four-step challenge by Brian. Brian also adds one key challenge into the mix while sharing how long it takes each of us to enter into “flow state”. Through their discussion, they highlight the value of cherishing moments and mastering the mind to swiftly turn a bad day into a good one.