Hey, friends! Today the courageous (and kick-ass) Kimberly Shannon Murphy is joining us on the show.

Kimberly’s a leading Hollywood stuntwoman who has served as a double for numerous A-list actresses, performing in 133 feature films and television shows, including Once Upon a Time in Hollywood, Captain America, Bird Box, The Hunger Games, Salt, Euphoria, Big Little Lies, and many more. She’s also married to Tom Cruise’s stunt double, whom she met on the set of Knight and Day when she was doubling for Cameron Diaz. 

In today’s episode, we chat about…

• Why Kimberly decided to share her story of incest and childhood sexual abuse
• Why it’s important to be mindful of who your children are around
• Why she didn’t feel safe telling anyone about her abuse
• How her mother disassociated from her own trauma
• What triggered Kimberly’s suppressed memories of abuse 
• What Kimberly’s triggers look like
• How she spent years living in survival mode
• How she coped by engaging in self-injurious behaviors
• How she navigated healing through psychedelics and Internal Family Systems
• Why it’s important to break the cycle of generational trauma
• How Kimberly’s trauma guides her parenting 

…and so much more!

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Happy listening!

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👉🏼 Listen to my chat with Dr. Richard Schwartz inside episode 144