If you are not losing weight.  Not getting the results you want, time to do something new. 

Time to think something new, and take different action.

I have created a free PDF to go along with this podcast, grab it here:
 
Kick-start Your Weight Loss Today To Do List

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...

https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103

Courtney