Our careers, personal lives, and the world around us are always changing. This causes stress, anxiety, and even fear, which can derail and debilitate us. But change happens all the time, and how we perceive it and the effect it has on us can make a huge difference in our health, happiness, and success. In this episode, we will look at why we struggle with change, why our feelings about it are normal, and some things we can do to try to deal with it in healthier ways.

SHOW NOTES:
http://thecrazy1.com/episode97
 
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