HIKE AND HEAL

Connecting with nature is proven to help people relax and lower stress levels. But what happens if you live in the city? Brandi Aulston, founder of Hike and Heal created the solution for city dwellers. Hike and Heal is a community for women to help them prioritize wellness and self care. Brandi leads these hikes through different areas in and around Philadelphia, allowing women to connect with nature and heal themselves. By being outside on a hike, you are doing a form of active meditation, and you are able to release and heal.  

YOU CAN CONNECT WITH NATURE INSIDE TOO

Brandi led us all through a beautiful meditation and visualization, which included listening to the sounds of nature - birds chirping, moving water in a stream, and the other sounds in the forest. The sounds were a recording found on YouTube, but the video, along with Brandi’s beautiful words, guided us all through a calming meditation that transported us into our own magical forest. 

GIRLS GONE HAPPY

Here, you will find the image of the Girls Gone Happy cards that Brandi pulled for all of us for this episode.

RESOURCES MENTIONED ON THE EPISODE:

Girls Gone Happy - use code BRANDI for 20% your deck! 

LEARN MORE ABOUT BRANDI AND HIKE AND HEAL:

Follow Brandi on Instagram and Hike and Heal there as well.  You can also visit the Hike and Heal website! 

Use the topic, Adventure and answer the questions. These cards are perfect for journaling!