Far from being a new therapeutic tool, bibliotherapy has its roots in Ancient Greece. In this episode Bijal Shah introduces us to the techniques of bibliotherapy, and the often surprising ways that reading can help emotions, well-being, and creativity interconnect.

Guest Bio

Bijal Shah is a bibliotherapist, counsellor and author. She is the founder of Book Therapy, which offers individual, couple’s and group bibliotherapy, literary curation and personalised reading services as well as bibliotherapy training. Bijal’s book recommendations have featured in the Guardian, Marie Claire, NBC News, Asian Voice and various other publications. She’s a member of the International Federation of LibraryAssociations and the American Library Association. She is also the author of the non-fictionbook, "The Happiness Mindset”, which has received more than 50 reviews on Amazon with a 5-star rating. 

Bijal has also completed a post-graduate diploma in counselling, in addition to a post-graduate professional accountancy qualification and a Bachelor of Science in Mathematics from the University of Warwick. She previously worked in Investment Banking at Deutsche Bank and Barclays Capital. She’s a mother of two and currently resides in Hampstead, London with her husband. 

● [00:06] - The Edge. Nikki shares creative news stories and explores how creativity is showing up in the world.

● [07:51] – Bijal talks about what lead her to switch from a career in banking to bibliotherapy.

● [15:53] – What happens in a bibliotherapy session? Bijal explains.

● [23:30] – Bijal discusses her own creative outlet – writing poetry.

● [29:11] – Nikki and Bijal ask, why do we feel more connected when expressing our creativity in a sensory way?

● [36.52] – Doubting Doris. Nikki share stories from people who were turned away from a creative life by their own ‘Doubting Doris’

Creative Nuggets

·       The things that we would like to invite into our lives initially come from getting in touch with our emotions and releasing them. It can open up new ways of thinking and allow new thoughts to come into our minds.

·       The language of literature can allow us to find ways to express how we’re feeling when previously we didn’t have the words to do that. Reading can allow us to connect with ourselves and what we’re going...