By The Crew Lounge - The Crew Lounge

In this week's flight attendantpodcast we are joined by Andrea and Tracy todiscuss fitness while on the road.

We discuss some news and keeping active while on layovers:

• Out with the old in with the new cabin crews
• Emirates Airlines bets on glamour
• Healthy rules for Sara and Mimi from Tracy:
  • More water - less beer
  • Lunch bag first ( almonds, hard veggies and fruits, fibercereals, whole wheat sandwiches..)
  • 4 minutes of the risky business workout is better than amargarita
  • Water, veggie before wing, water, lean protein ( wingsgenerally do not qualify) and tons more like: 
  • Get the hotel rest. to prepare a health sandwich that you canpick up on your way out
  • Stretch, breath and be merrier.

Thanks for listening, if you're a flight attendant and wouldlike to join us on a future episode please email [email protected]!

Disclaimer: The views expressed are thepersonal opinions of the participants and do not necessarilyreflect the views of their employers.