You've probably experienced some irregularity in your cycle at one point or another. 

And let's be real, it can be pretty frustrating and confusing.

There are a bunch of factors that can throw our cycles out of whack. Stress, changes in weight, diet, exercise, hormonal imbalances, medications – the list goes on.

So today, I am gonna be sharing with you how you can leverage an irregular cycle and how it can actually be seen as a hidden advantage. Whether you’re struggling with an irregular cycle or just wanting to be prepared, this episode is for you.

“When we're expecting that it has to be predictable, it has to be the same all the time, or it has to be regular, in order to be able to effectively use it, we're missing out on the deeper parts of what it's possible for us. ” Renae Fieck

Dive in as I also shared:

• What I've experienced with intermittent fasting and my cycle

   

• The impact of overstimulation on your cycle

• How our body's fight-or-flight response messes with our hormones

• A simple step you can start today to begin understanding your body better

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.