I've been thinking a lot about this lately.

How we've tagged self-care with these grand gestures like a spa day or putting a fancy face mask on.

We've kind of lost that in the noise of our busy lives, haven't we? 

Because real self-care isn't just about those Instagram-worthy moments. 

It's a series of small, mindful moments. It’s about checking in with yourself daily. I mean, really asking, "How am I doing?" 

Not just physically, but emotionally too. It's the everyday awareness that makes a difference.

Let’s dive more about self-care in this episode as I share:

• Self-care that syncs with your menstrual cycle phases

• How using yoga and breathwork to release emotions increases productivity

• Prioritizing our body and its impact on emotional and energetic wellbeing

• The power of presence in self-care

• The importance of embracing emotions for our personal growth

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.