September 21st is International Day of Peace (#peaceday). So, we're talking meditation and how it can alter your brain... for the better!

Meditation is life-changing and affirming for the millions of people who practice it. Recently, there's been some fascinating research into how practicing meditation can actually make positive changes to your brain's structure.

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app