Honoring BIPOC Mental Health Month
Released Friday, 1st July 2022
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Honoring BIPOC Mental Health Month
Honoring BIPOC Mental Health Month
Friday, 1st July 2022
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Today marks the start of Black, Indigenous, and People of Color Mental Health Month. Join us in honoring our BIPOC community members and setting an intention to care for your mental health this month and beyond.
A note from Shine: If you're struggling with your mental health, know that seeking help is a strength, not a weakness. Take the first steps to get support with these resources from Mental Health America.
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The Daily Shine
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨Join Podchaser to...
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