Episode from the podcastThe Daily Swole

#1001 - There's NO Shame In Fitness

Released Friday, 1st February 2019
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You need to be nimble, and adjust regularly to stay consistent. Too often people map out their ENTIRE life in "black and white" and leave no room for "grey." This leads to more long-term inconsistency and hurts progress.

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Episode Details

Length
32m 56s
Explicit
Yes
Episode
577
Episode Type
Full

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