On this episode I talk about how I am now addicted to the sauna even more than I already was, but no add the cold plunge. I even bought myself one for home. So many benefits of the sauna and cold plunge, it's almost stupid to not do it. Join me on this podcast as I run down how it feels to be freshly 31 years old, or young...however you feel, the new career and so on. Thank you all for tuning in, love ya!Follow on Instagram: @itsdannytoddHeatPraxia - Sauna & Ice Therapy: www.heatpraxia.comnurecover - Portable Ice Bath I just bought: us.nurecover.com/products/nurecover-portable-ice-bath