At the end of every year, I (Gregory) read my journal cover to cover.

I reflect on everything I wrote and compile the biggest life lessons and insights into a list.

This is one of my favorite practices to do because I learn so much about myself, from myself.

These insights help guide me going forward and maybe they can do the same for you.

Expect to learn why:

• Meditation is essential for well-being
• We become the stories we tell ourselves
• Your expectations influence your reality
• Sometimes breaking all the rules is the perfect decision

And much more.

Tune in to this episode to hear some entertaining and practical insights that can help you become the best version of yourself in 2024.

Enjoy!

Listen to more episodes of The Dare to Dream Podcast on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠!

You can also find us on ⁠⁠Instagram⁠⁠ and ⁠⁠YouTube⁠⁠!

For Vincent's writing from Japan, travel photography and more, check out:⁠⁠ https://vincentvanpatten.com/⁠⁠

To take the first step in living a story worth telling, book a transformational conversation with  Gregory: ⁠⁠⁠https://gregoryrussellbenedikt.com/⁠

Join Vincent's Newsletter⁠⁠ Citoyens du Monde⁠⁠

Join Gregory's Newsletter ⁠⁠The Renaissance⁠