Sheri Zevenbergen
The DASH Mindset PodcastClaimedEpisodes
Episodes of The DASH Mindset Podcast
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Frustrated that you can’t control everyone & everything? Because you’re human?We all struggle with control at times. More specifically, we struggle to identify when we do and don't have it.We all know our control is limited, but when we’re st
I used to be tongue tied…literally…& now I’m not. I share all about it in today’s episode, & I share how it relates to your world…In this episode:Pay attention when you think, ”Could that work?” Stay open to ideas & to trying different things
We all get stuck in negative emotions from time to time, & getting unstuck can be a challenge…often causing us to spiral even deeper into negativity. It’s exhausting, isn’t it?So in this episode I share a simple technique for shifting to a mor
In this episode, my friend, Wendi Fredregill, & I discuss the ups & downs of life…including her journey from dietician to psychologist to teacher to hair stylist to mindset coach, marketing expert, & all of the above.On her journey as a mindse
As good as it is, Get Out of My Dreams, Get Into My Car is unlikely a song Billy Ocean would release today. Things change…The environment, our thoughts & our thought patterns or beliefs…They all change. So it’s important to revisit them for a f
I share my definition of freedom & even share an image for you that I promise you won’t forget…even if you want to.What’s your version of freedom? How would you answer the question, “What do I truly want?”What might be draining you? Consider
If you want to make this year and the rest of your life even better from a personal & professional standpoint, reach out & let’s chat! Connect with me at The DASH Mindset, & let’s see if we’re a good fit!Thank you for listening to The DASH Min
What do you truly want your holiday/end of year experiences to be? If they're not what you want, how can you potentially change them next year? What if you have assumptions that aren't actually true? What if you can actually change the things y
Do you work hard, hoping your hard work will be noticed & recognized? Are you ever frustrated when it’s not? Do you feel uncomfortable talking about yourself? Are you concerned sharing your accomplishments will seem arrogant?I’ve been there, &
Do you have a tendency to focus on what you have yet to achieve? Do you have a tendency to move the finish line once you’ve accomplished a particular goal? Rather than focusing on & celebrating the progress you have made? Me, too.So in today’s
Are you accustomed to putting yourself last, & you’re interested in prioritizing yourself instead? It’s one of the least selfish things you can do!In this episode, my friend, Beth Pruessner shares her journey from oncology nursing to coaching
We’re all sabotaging ourselves & others every day. Learn more about how & why in today’s episode!I share more about negative thoughts, including an overview of each of the 10 specific, negative thoughts (or saboteurs) revealed by Positive Inte
We have 60,000ish thoughts per day, 90% are repetitive, & 75% are negative. It’s the human way.Want to change your negative thoughts? It’s possible!Your thoughts drive your feelings, actions & results, so it’s up to you to decide what they ar
At a crossroads? Wondering what’s next? Wondering how your past relates to what you could do?In this episode, my brother, Col Kevin Krause, shares his journey from the Air Force Academy to sustainable farming in “retirement”. He’s still servin
Being curious about other people sounds simple, but it’s not easy. We have a tendency to hear what we want to hear, overexplain & under listen, & as a result, we continue to misunderstand & be misunderstood.Today I share some practical takeawa
Why do you do the things you do? Why do you make the choices you make? Do you know? Most of us don’t! This week I’m sharing some examples of why I do some of things I do that others likely consider ridiculous. You might even be one of them, &
This week, I’m sharing some of my crazy summer, including some of the stuff I’m just not good at...physical caregiving, in particular. I even have a definition for it now.Being sub-par at some things doesn’t mean you suck. It means you’re huma
Welcome to Part 2 of my conversation with Derek Baron, professional nomad & founder of Wandering Earl!After graduating from college in 1999, Derek left home for what he expected to be a 3-month trip to Southeast Asia. Instead, he has been tra
After graduating from college in 1999, Derek left home for what he expected to be a 3-month trip to Southeast Asia. Instead, he has been traveling the world non-stop since & has visited over 130 countries on 6 continents. He is the founder of t
It’s easy to recognize when things are in the wrong environment or are being used differently than intended. But how about humans? That’s more difficult.We’re far more complex than things. We’re harder to label. We fear not fitting in. We want
Kristin A. Sherry is an international bestselling author. She has published 11 books, including 5 books for building confidence & self-awareness in kids (that the Zevenbergen boys love). Kristin is a globally recognized expert in the field of p
In this episode, I share my journey & some of the significant moments that led me to coaching.I’ve had a lot of questions along the way…What did I want to “be” when I grew up? Was this adulthood? When would I be done with my never-ending check
On The DASH Mindset podcast, we’ll explore how to live your dash (you know...that short time between your birth & death) in a way that’s authentic to you.We’ll discuss how to unlock your potential by deciphering what’s unique to you & how to
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