Creating The Ultimate Self-Care Routine In 2022#selfcare everydayGo to the gym and lift weights or online classes in your homeSpend 20 minutes decluttering your homeSet up a nightly routine if you are not getting enough sleepEnd your shower we a cold run for 30 secondsLaugh throughout the dayTake a new courseDrink more water throughout the dayCreate a morning routine Write in a gratitude journalMeditationGo for a hikeDo YogaListen to self help audiobooks or podcastsRelaxFollow For More Dating & Life Advice below:

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