This episode is about training mindset. While this could be fairly complicated Steven just wanted to focus on things that were actionable. He mentions techniques for reducing stress and how to not destroy yourself on the weights. If you want to

Ep. #5 Hangover Training Guide

Jul 13th, 2020 16m 3s

Today's episode is all about recovery. No, "Go hard or Go Home" is not the best way to make progress. In this episode Steven makes some brief considerations regarding training readiness and some potential suggestions to your training on days wh

Ep. #4 -The Perfect Match

Jul 6th, 2020 17m 4s

When to use and exercise and when to run away. That's what today's episode is all about. Steven breaks down what he is looking for during an exercise to be sure its safe, efficient, and effective. Also during this episode he shares strategies f

Ep. #3 - Quick Guide to Building Muscle

Jun 22nd, 2020 19m 49s

In this episode Steven covers the why and how to build muscle. This episode serves as a quick actionable guide on how to get started on building muscle from the training standpoint. He briefly covers key points such as how many sets/reps you sh

Ep. #2 - Getting Started

Jun 14th, 2020 25m 44s

In this episode Steven interviews Jasmine Davis. Jasmine shares her experience on why she started training, how she coped with her anxiety when she first started training, and how she's gotten to where she is now. Steven breaks down some of the

Ep. #1 -The Beginning

Jun 12th, 2020 17m 4s

In today's show Steven starts by introducing the podcast, why he started it, what to expect moving forward. He quickly takes off into goal setting, Mike Tyson analogies, and ways to set yourself up for long term success with your health and fit

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