This episode is going to transform how you think about achieving your goals while supporting your wellness and health. Washingtonian professionals (in DC, Maryland, & Virginia) will come away empowered to implement a bit of wellness into their day to day. Kara Simon the owner of Loving Heart Holistic Wellness provides compassionate Holistic Wellness for individuals who are seeking wellbeing and empowerment for the mind, body, and spirit. She provides an empathetic approach to Stress Relief and Wellness through Personalized Programs utilizing the modalities of Yoga, Reiki, Meditation, Mindfulness, and EFT. Through trauma informed practices, Kara upholds a space that is safe, non-judgmental, and supportive for all and strives to cultivate connection through movement, mindfulness, holistic wellness, community, and compassion.

Here are some transformative takeaways for professionals. You have time for wellness. Yes, you can do wellness!

• Some fun recommendations for visitors, newbies, and generational Washingtonian can check out!
• Real life ways to integrate wellness into your day to day
• 3 Things Washingtonians Need to STOP doing to be healthier
• How to do wellness on a daily basis for busy professionals in the Washington DC Metro Area
• A clear definition of mindfulness versus yoga/meditation

Website: www.lovingheartwellness.com

Facebook: www.facebook.com/lovingheartholisticwellness

Instagram: www.instagram.com/lovingheartholisticwellness

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