Have you ever tried to put out a fire? I feel like most of us have had some experience of heat or a flame taking over and leaving us in a state of panic. Resulting in a poor experience because either you were physically burned, or your favourite piece of steak ended up looking like a hockey puck. Fire being the core element, can be so difficult to control if you don’t know what your doing. Its recommended we prepare for environments in which you must interact with a source of heat (generally and commonly in cooking). Some emotions, like anger, can be very similar to fire, in that it can be hard to manage especially after you’ve lost control. Have you taken the necessary training to avoid it? Lets go there.